Personal Training

 

Who Needs a Fitness Coach? Anyone who wants to enjoy a healthy lifestyle while feeling and looking younger. As your coach we will teach you to overcome obstacles so you can incorporate healthy habits into your daily life. Using practical strategies and techniques, we provide simple, realistic steps to help make your health and fitness goals a reality. Your own personal trainer will:

 

• assess and analyze your current eating habits and fitness level;

• develop a customized exercise program;

• foster a balanced, reasonable approach to eating;

• track and document your progress; and

• provide continued guidance and motivation.

 

We’ll stay with you every step of the way, making sure you not only reach your goals, but have the tools and confidence to maintain long-term success. Read the testimonials below to see how our program has helped other clients achieve a healthier, happier lifestyle.

 

Rates (plus 13% tax)

1 session or program design $55 USD

5 session package. $250 USD

10 session package. $500 USD

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